There’s been a lot of talk about how to stay sane during the lockdown. But for many of us, not being able to see and talk to family and friends in person is torture. We’ve seen on social media and in the news how pets have helped their owners cope with the isolation. Pets have done much to fill this gap and alleviate the loneliness and fear caused by this pandemic. They are lovely creatures that can help keep your anxiety at bay and add much to their families’ lives.
People who live in the most pet-friendly cities also experience other benefits of pet ownership, such as having outdoor spaces they can go to without breaking social distancing. They can go outside without fear, get some sunshine and fresh air, which can be very helpful for one’s well-being and accomplished through an ESA letter.
The Impact of Pets on Mental Health
The research reveals that the presence of a dog during quarantine has many benefits in reducing stress levels and providing emotional comfort during this harrowing time.
This is due to the dogs’ ability to help curb anxiety, relieve tension, and allow for some emotional release. The study’s findings have revealed how being around dogs can be beneficial in coping with isolation during this pandemic.
According to a study by the American Veterinary Medical Association, more than 80 percent of pet owners say that having their pets around helps them feel less lonely. Meanwhile, 26 percent report that they adopted or bought a pet because they knew it would benefit their mental health.
Coping with Loneliness
Loneliness is one of the hardest things to grapple with during this global health crisis. You can’t go out. You can’t hug your family or friends or talk to them in person. If you live alone, the fear and anxiety can be overwhelming without another person to share them with.
When you’re home alone, it’s easy to turn on those TV channels and your phone for companionship. But that doesn’t solve the underlying issues. Spending time with one’s animal companion has been a great source of comfort during quarantine. They keep you company, provide a sense of purpose, and give you comfort and joy when you feel low. Pets also provide you with a chance to reconnect with your communities and get a sense of what’s out there. Even when you cannot go out, you get to connect with people in online communities.
Getting a Dog
The benefits of dog ownership are well-known facts among experts and dog owners and lovers. However, raising a dog is a huge responsibility. Those who want to adopt a canine companion need to take specific considerations in mind before committing. It is important to note a dog’s personality, temperament, energy levels, and physical activity.
Some dogs are more suitable for households with children or a senior family member. Some dog breeds are also not ideal for specific lifestyles. For example, high-energy dog breeds, such as Siberian huskies and Belgian malinois, need hours of exercise and mental stimulation daily, so they fit families with active lifestyles.
Those who live less active lifestyles should look for a calm, relaxed breed, such as whippets. You can find more information about whippets here.
If you want to get a pet, a dog is not your only option. Cats, hamsters, birds, and even reptiles can also provide the animal companionship that you crave.
Animal companions have helped many people stay sane throughout this ordeal, but it’s crucial to remember that not everyone is suited for pet ownership. Before bringing home a pet, thoroughly consider if you are ready to be responsible for another life.